One word. YUMMY~!~
1 catfish fillet
1/2 onion
1 c assorted peppers (red, green and yellow)
1 c snow pea pods
1 c yellow squash chopped
1 t honey
to taste - I like LOTS of spice!
ginger
cayenne pepper
lime juice
for sauteing
garlic juice (I buy the minced in a jar and use the juice for stir fry)
jalapeno juice (take some of the juice from a jar of jalapenos)
Saute the fillet in the juices and honey - try to get some of the chunks of garlic in the pan - a jalapeno or two if you are brave ;)
When it is halfway done add the onion
When the fish is done add the squash
Saute for a minute or so, until the squash is half done, then add the pea pods and peppers
serve with rice - makes one HUGE bowl of food for 350 cals. With 2/3 cup of rice it is about 500 cals. I didn't put the honey in the calculations. So it had about 550 cals.
I love when I can eat a whole pan ful of food for only 500 cals. I am always so hungry :(
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I no likey catfish. I need to find a way to calculate calories.
ReplyDeleteI love this site http://www.fitwatch.com/database/analyzer.php
ReplyDeleteYou could use any fish you want. Or even chicken. Just something low cal. You could even use a small piece of lean beef or pork but they have more cals than fish and chicken.