Sunday weigh in

well.... I have my official weigh in on sundays :)

I am down to 323.... down 4#.... my average fasting blood sugar this week is 140... not so good :(

I only worked out 3 days this week and yesterday we went to Sherando Lake and I WAYYYY over did it and got dehydrated.... so today I was down... I was down HARD.... so drinking the water is my priority and will start the working out again tomorrow...

I don't have my date book with me to count my gold stars but I know that I have been at least 80% of the days to the treadmill to work out since I restarted on the 9th and it is getting easier....

so I will post tomorrow (or the next day) with an update of exactly how much I have worked out.... and I want to get measurements sometime soon :D

today is the day for new beginnings!!!

update

well... since the 9th... (15 days) I have been to walk on the treadmill for at least 30 minutes 12 times...

sun I was 327.... yesterday 325.... and today 323... I don't know that this is actually real weight loss so I will just wait until sunday to post actual weight :)

well

I haven't been watching at ALL what I eat....

yesterday actually ate half a cake.... just because I wanted too.... so I should not be surprised that this morning I weighed in at 322....

I am ready to cry... I can't seem to control my eating... I feel like a whale.... and I am tired... tired... tired...

but I did go to the treadmill and walk.... every day since tuesday... and I plan on going today... so... I guess just keep walking and get food in order later....


my face hurts so much.... my sinuses are still full of yellow cruddy mucus... and I am just ready to say to heck with it and drown in chocolate :( I want to be healed from this surgery... I want to be healed from this infection... I know that eating horridly is impacting my healing... and I am not going to heal until I can get my eating in order.... I just don't care anymore.....

weight and workouts

well.... weighed in today at 322.... grrr had a wedding yesterday... lots of yummys.... then driving all yesterday and today so munchies!!


anyways.... made it every day since tuesday to treadmill... so babysteps :)

weight

my weight is going.... grrr

yesterday 319.6
today 318.8


so an almost 1 pound loss.... not making me happy though... I haven't been this heavy in years... I am not past my heaviest weight (345) so I am not devastated... but close... I have been very depressed both over my weight and my health... I am not healing well from this dumb surgery... my eating habits are contributing to my not healing...

I am going to talk to my doc about antidepressants when I go back next week... also about a weightloss medication...

trying hard to make it to the gym daily... either at school or at the YMCA... going today... I just need to buckle down and do it... I know what to do... just need to do it....


today is the day!

wednesday!

well yesterday went well.... I managed to eat well all day and only moderately overate at dinner... had 3 large glasses of water (20 oz each) and a 16 oz diet soda for beverages... so 76 oz fluids... not quite the goal I set of 96.... but close... I am gonna work a little harder today to get that extra fluid.... it is my goal to get the fluid counts up... then make the fluids all GOOD fluids ;) LOL


I walked 5500 steps.... not quite the 6k of my goal but I went shopping and it was insanely HOT outside and I got very dizzy and it was horrible by the end of the day :(

so today's goals are.... 96 oz fluid and 6 k steps and keeping food choices appropriate :)

sigh

still not well from the bleeping surgery.... we cut back on the steroids... and the inflammation in my sinuses is so bad and causing so much drainage that yesterday I had a severe asthma attack... so.... I go to the doc today and I am gonna tell him that it just needs to be increased....


I feel like a whale... I was 318.8 yesterday.... I am so grouchy... and cranky.... and tired of feeling ill.... that it isn't funny :(

goals for this week include
3 bottles of water daily
6000 steps daily

gotta get well.... I understand that the binge eating and nasty crap that I am eating is negatively affecting my blood sugar which is impacting my ability to heal.... so I need to get this eating under control so that I can heal.... I need to stop giving power to the prednisone... and get a pack of bubble gum.... and just stick to my guns.....

I am working on becoming a sugar free house again....