wednesday!

well yesterday went well.... I managed to eat well all day and only moderately overate at dinner... had 3 large glasses of water (20 oz each) and a 16 oz diet soda for beverages... so 76 oz fluids... not quite the goal I set of 96.... but close... I am gonna work a little harder today to get that extra fluid.... it is my goal to get the fluid counts up... then make the fluids all GOOD fluids ;) LOL


I walked 5500 steps.... not quite the 6k of my goal but I went shopping and it was insanely HOT outside and I got very dizzy and it was horrible by the end of the day :(

so today's goals are.... 96 oz fluid and 6 k steps and keeping food choices appropriate :)