breakdown

I want to take a mid month breakdown of the progress of my workouts.

3 miles - 9 days
2 miles - 4 days
1 miles - 1 day
no workout - 2 days

I am feeling really good... I can definitely feel a difference in the way my clothes fit... I am back on the scale to 309 but I think that it is because I haven't been watching at ALL what I eat... in fact I have been eating somewhat horribly... Well that's ok because my goal for Jan was only to work on my working out... I think that next week I am going to start getting serious about the food I am eating... I feel like I have gotten pretty good at the habit of working out and the time has come to add another change. My first change will be to record a food diary for two weeks to know where I stand on average with my cals before I try to set any limits....


Have an awesome weekend! Remember today is the day that you can change. Today is the day!